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Southwest Salsa Pizza - Recipe and Nutrition Facts
53

Southwest Salsa Pizza Recipe

Southwest Salsa Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Southwest Salsa Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.4 IU11.9%Top 10%Very High
Retinol92.2 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate71.1 mcg17.8%Top 10%Very High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.7 mg4.7%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus71.1 mg7.1%Mid 40%Average
Potassium232.2 mg6.6%Top 30%High
Sodium214.9 mg9%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Starch0 g
Sugars2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 193.4 mg 8.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 4.5 g 9%

Vitamin A 10.7% Vitamin C 13.3%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwest-salsa-pizza-54001 Embed Table:

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