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The Only Pizza You'll Ever Want Again - Recipe and Nutrition Facts
69

The Only Pizza You'll Ever Want Again Recipe

The Only Pizza You'll Ever Want Again has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Only Pizza You'll Ever Want Again has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197 IU3.9%Top 30%High
Retinol40.7 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0.3 mg20.3%Top 10%Very High
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate86 mcg21.5%Top 10%Very High
Folic Acid32.8 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.3 mg11.7%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium22.2 mg5.5%Mid 40%Average
Phosphorus145.9 mg14.6%Top 30%High
Potassium178.7 mg5.1%Mid 40%Average
Sodium247.2 mg10.3%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 675 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 813.4 mg 33.9%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 5.5 g22%

Sugars 2.1 g

Protein 37.1 g 74.2%

Vitamin A 13% Vitamin C 18.3%

Calcium 38.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-only-pizza-youll-ever-want-again-393759 Embed Table:

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