Philly Cheesesteak Pizza 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Philly Cheesesteak Pizza 4 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.5 IU | 13.2% | Top 10% | Very High |
Retinol | 68.2 mcg | |||
Vitamin C | 18.2 mg | 30.4% | Top 30% | High |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 22.5% | Top 10% | Very High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257.4 mg | 25.7% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 291.9 mg | 29.2% | Top 10% | Very High |
Potassium | 249.3 mg | 7.1% | Top 30% | High |
Sodium | 1786.4 mg | 74.4% | Top 10% | Very High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 272
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 143.8 mg 47.9%
Sodium 2643.9 mg 110.2%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 2.9 g
Protein 43.8 g 87.6%
Vitamin A 19.6% Vitamin C 45%
Calcium 38.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 15.8 g | Carbs 6.6 g | Fat 8.5 g
Per Serving | Calories 234
Protein 10 g | Carbs 16.9 g | Fat 13.9 g
Per Serving | Calories 205
Protein 11.3 g | Carbs 20.5 g | Fat 8.7 g
Per Serving | Calories 124
Protein 6.9 g | Carbs 8.4 g | Fat 7.2 g
Per Serving | Calories 118
Protein 10.2 g | Carbs 10.3 g | Fat 4.1 g
Per Serving | Calories 179
Protein 8.4 g | Carbs 25.4 g | Fat 4.7 g
Per Serving | Calories 154
Protein 31.4 g | Carbs 1.15 g | Fat 1.7 g
Per Serving | Calories 11
Protein 0.31 g | Carbs 1.65 g | Fat 0.3 g