Kitchen Kouture Carnita or Chicken Taquitos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kitchen Kouture Carnita or Chicken Taquitos has been given a composite ranking of 79, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.4 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.65 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.63% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.47% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 462.2 mg 19.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.9 g7.6%
Sugars 1.4 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 8.4 g | Carbs 25.4 g | Fat 4.7 g
Per Serving | Calories 100
Protein 9.8 g | Carbs 3.7 g | Fat 5 g
Per Serving | Calories 215
Protein 16 g | Carbs 5.1 g | Fat 14.1 g
Per Serving | Calories 30
Protein 2.2 g | Carbs 2.72 g | Fat 1.3 g
Per Serving | Calories 154
Protein 31.4 g | Carbs 1.15 g | Fat 1.7 g
Per Serving | Calories 332
Protein 29.6 g | Carbs 7.2 g | Fat 20.5 g
Per Serving | Calories 218
Protein 6.8 g | Carbs 17.7 g | Fat 13.8 g
Per Serving | Calories 5
Protein 1 g | Carbs 0 g | Fat 0.05 g