Mika's Chicken Alfredo Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mika's Chicken Alfredo Pizza, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.2 IU | 6% | Top 30% | High |
Retinol | 72.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212.6 mg | 21.3% | Top 10% | Very High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 183.9 mg | 18.4% | Top 30% | High |
Potassium | 107.4 mg | 3.1% | Mid 40% | Average |
Sodium | 385.6 mg | 16.1% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 93.4 mg 31.1%
Sodium 886.9 mg 37%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 2.2 g8.8%
Sugars 2.8 g
Protein 29.5 g 59%
Vitamin A 13.9% Vitamin C 5%
Calcium 48.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 13.8 g | Carbs 18.5 g | Fat 7.2 g
Per Serving | Calories 266
Protein 13 g | Carbs 11.8 g | Fat 18.5 g
Per Serving | Calories 160
Protein 12.7 g | Carbs 23.8 g | Fat 1.3 g
Per Serving | Calories 223
Protein 19.8 g | Carbs 3.2 g | Fat 14.4 g
Per Serving | Calories 305
Protein 18.4 g | Carbs 3.9 g | Fat 23.9 g
Per Serving | Calories 118
Protein 1 g | Carbs 6.5 g | Fat 10.5 g
Per Serving | Calories 145
Protein 3.9 g | Carbs 8 g | Fat 11.8 g
Per Serving | Calories 69
Protein 4.1 g | Carbs 12.6 g | Fat 0.65 g