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Mika's Chicken Alfredo Pizza - Recipe and Nutrition Facts
41

Mika's Chicken Alfredo Pizza Recipe

Mika's Chicken Alfredo Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mika's Chicken Alfredo Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.2 IU6%Top 30%High
Retinol72.2 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.87 mcg14.5%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212.6 mg21.3%Top 10%Very High
Iron0.87 mg4.8%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus183.9 mg18.4%Top 30%High
Potassium107.4 mg3.1%Mid 40%Average
Sodium385.6 mg16.1%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High
Tryptophan0.4 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 93.4 mg 31.1%

Sodium 886.9 mg 37%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 2.2 g8.8%

Sugars 2.8 g

Protein 29.5 g 59%

Vitamin A 13.9% Vitamin C 5%

Calcium 48.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mikas-chicken-alfredo-pizza-324351 Embed Table:

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