Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Casserole - Recipe and Nutrition Facts
45

Shrimp Casserole Recipe

Shrimp Casserole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Casserole has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat18%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2015 IU40.3%
Vitamin C58.3 mg97.2%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.3 mg19.7%
Riboflavin0.15 mg8.6%
Niacin4.5 mg22.3%
Vitamin B60.39 mg19.4%
Folate108 mcg27%
Vitamin B121.2 mcg20.6%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron5 mg28%
Magnesium57.6 mg14.4%
Phosphorus309 mg30.9%
Potassium543.1 mg15.5%
Sodium687.6 mg28.7%
Zinc2.6 mg17.3%
Copper0.35 mg17.5%
Manganese0.81 mg40.3%
Selenium48.1 mcg68.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber3 g12%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 153.6 mg 51.2%

Sodium 687.6 mg 28.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 1.9 g

Protein 27.2 g 54.4%

Vitamin A 40.3% Vitamin C 97.2%

Calcium 19.4% Iron 28%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1448062 Embed Table:

Related Searches

21

Shrimp and Feta Casserole, by..

Per Serving | Calories 306
Protein 24.7 g | Carbs 21.6 g | Fat 13.2 g

27

Mizzsoulsista's Soul-full Low-Carb..

Per Serving | Calories 142
Protein 16.9 g | Carbs 5.5 g | Fat 5.3 g

57

Parmesan Shrimp Casserole

Per Serving | Calories 391
Protein 25.9 g | Carbs 53.9 g | Fat 7 g

26

shrimp abalone casserole

Per Serving | Calories 212
Protein 27.7 g | Carbs 14.9 g | Fat 6.4 g

81

Avocado-pimento tuna creamy filling..

Per Serving | Calories 159
Protein 17 g | Carbs 6.2 g | Fat 7.5 g

49

grilled vegetables and shrimp with..

Per Serving | Calories 182
Protein 20.3 g | Carbs 8.3 g | Fat 5.6 g

13

Mediterranean Herb Crusted Tilapia

Per Serving | Calories 234
Protein 24.5 g | Carbs 5.3 g | Fat 13 g

74

Greek style tilapia

Per Serving | Calories 183
Protein 31.1 g | Carbs 13 g | Fat 4 g