Greek style tilapia has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek style tilapia has been given a composite ranking of 74, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 17% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 10.8 mg | 18% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0 mg | |||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 188.1 mg | 5.4% | ||
Sodium | 64.2 mg | 2.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 64.2 mg 2.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.1 g8.4%
Sugars 0.6 g
Protein 31.1 g 62.2%
Vitamin A 0.1% Vitamin C 18%
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 22.8 g | Carbs 4.3 g | Fat 18.9 g
Per Serving | Calories 230
Protein 34.9 g | Carbs 4.7 g | Fat 8.3 g
Per Serving | Calories 211
Protein 31.6 g | Carbs 1.3 g | Fat 8.5 g
Per Serving | Calories 162
Protein 21.7 g | Carbs 2 g | Fat 5.2 g
Per Serving | Calories 234
Protein 24.5 g | Carbs 5.3 g | Fat 13 g
Per Serving | Calories 375
Protein 27.2 g | Carbs 49 g | Fat 7.2 g
Per Serving | Calories 257
Protein 23.6 g | Carbs 5.5 g | Fat 15.5 g
Per Serving | Calories 195
Protein 23.8 g | Carbs 13.1 g | Fat 5.1 g