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Greek style tilapia - Recipe and Nutrition Facts
74

Greek style tilapia Recipe

Greek style tilapia has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Greek style tilapia has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat17%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0 mg
Magnesium1.6 mg0.4%
Phosphorus1 mg0.1%
Potassium188.1 mg5.4%
Sodium64.2 mg2.7%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2.1 g8.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 64.2 mg 2.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.6 g

Protein 31.1 g 62.2%

Vitamin A 0.1% Vitamin C 18%

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520655 Embed Table:

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