Shrimp and Chorizo Tapas has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Shrimp and Chorizo Tapas has been given a composite ranking of 8, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 511 mg | 14.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.82 g | 3.3% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 257
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 205 mg 68.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.82 g3.3%
Sugars 2 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 6.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 10 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 13
Protein 1 g | Carbs 0.47 g | Fat 0.75 g
Per Serving | Calories 540
Protein 41 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 216
Protein 34 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 383
Protein 30 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 424
Protein 44 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 510
Protein 15 g | Carbs 71 g | Fat 18 g
Per Serving | Calories 1082
Protein 30 g | Carbs 90 g | Fat 70 g