Lemon-Dill Shrimp has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lemon-Dill Shrimp has been given a composite ranking of 5, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 30% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 328 mg | 9.4% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.06 g | 0.24% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 269 mg 89.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.06 g0.24%
Sugars 0.2 g
Protein 34 g 68%
Vitamin A 0.2% Vitamin C
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 41 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 433
Protein 35 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 191
Protein 11 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 539
Protein 23 g | Carbs 53 g | Fat 30 g