Salt-Fried Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Salt-Fried Shrimp, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 49% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 9000 mg | 375% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 0.66 g | 3.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.66 g 3.3%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 9000 mg 375%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0.4 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 1 g | Carbs 0.47 g | Fat 0.75 g
Per Serving | Calories 585
Protein 6 g | Carbs 31 g | Fat 51 g
Per Serving | Calories 433
Protein 35 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 540
Protein 41 g | Carbs 26 g | Fat 28 g
Per Serving | Calories 135
Protein 3 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 330
Protein 4 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 696
Protein 0.07 g | Carbs 168 g | Fat 6 g
Per Serving | Calories 248
Protein 3 g | Carbs 36 g | Fat 11 g