New Orleans-Style Barbequed Shrimp has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing New Orleans-Style Barbequed Shrimp has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 616 mg | 17.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 461
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 2000 mg 83.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 6 g 12%
Vitamin A 0.6% Vitamin C
Calcium 10.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 25 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 480
Protein 36 g | Carbs 2 g | Fat 36 g
Per Serving | Calories 13
Protein 1 g | Carbs 0.47 g | Fat 0.75 g
Per Serving | Calories 162
Protein 10 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 672
Protein 12 g | Carbs 40 g | Fat 55 g
Per Serving | Calories 83
Protein 0.88 g | Carbs 19 g | Fat 0.87 g
Per Serving | Calories 243
Protein 35 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 483
Protein 18 g | Carbs 11 g | Fat 41 g