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New Orleans-Style Barbequed Shrimp - Recipe and Nutrition Facts
24

New Orleans-Style Barbequed Shrimp Recipe

New Orleans-Style Barbequed Shrimp has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing New Orleans-Style Barbequed Shrimp has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron4 mg22.2%
Potassium616 mg17.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber3 g12%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 461

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 2000 mg 83.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 20 g

Protein 6 g 12%

Vitamin A 0.6% Vitamin C

Calcium 10.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/New-Orleans_style-Barbequed-Shrimp-Food-Network Embed Table:

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