Sour Cream-Raisin Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Sour Cream-Raisin Pie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 297 mg | 8.5% | ||
Sodium | 642 mg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 642 mg 26.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 3.9 g | Carbs 34.9 g | Fat 26.3 g
Per Serving | Calories 1498
Protein 38 g | Carbs 192 g | Fat 70 g
Per Serving | Calories 135
Protein 7 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 135
Protein 3 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 162
Protein 10 g | Carbs 11 g | Fat 9 g