Shrimp and Artichoke Linguine has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Artichoke Linguine has been given a composite ranking of 13, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 31% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 6 g | Carbs 2 g | Fat 28 g
Per Serving | Calories 240
Protein 23 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 473
Protein 32.8 g | Carbs 62.2 g | Fat 12.4 g
Per Serving | Calories 267
Protein 28.1 g | Carbs 24 g | Fat 6.5 g
Per Serving | Calories 50
Protein 2 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 260
Protein 22 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 450
Protein 43 g | Carbs 15 g | Fat 26 g
Per Serving | Calories 260
Protein 9 g | Carbs 35 g | Fat 10 g