Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
shrimp al latin - Recipe and Nutrition Facts
51

shrimp al latin Recipe

shrimp al latin has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin D.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Latin cuisine.

Based on the composite nutritive standing shrimp al latin has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat57%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin E
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C4.9 mg8.1%
Vitamin D229.6 IU57.4%
Vitamin E5.1 mg16.9%
Thiamin0.05 mg3.6%
Riboflavin0.06 mg3.4%
Niacin3.9 mg19.5%
Vitamin B60.21 mg10.5%
Folate7.2 mcg1.8%
Vitamin B121.8 mcg29.2%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron3.9 mg21.4%
Magnesium62.4 mg15.6%
Phosphorus320 mg32%
Potassium333.6 mg9.5%
Sodium224.7 mg9.4%
Zinc1.7 mg11.6%
Copper0.43 mg21.3%
Manganese0.19 mg9.7%
Selenium58 mcg82.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.3 g1.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat1.8 g9%
Monounsaturated Fat11.1 g
Polyunsaturated Fat6.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 229.7 mg 76.6%

Sodium 224.7 mg 9.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 31 g 62%

Vitamin A 5.6% Vitamin C 8.1%

Calcium 8.8% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=629791 Embed Table:

Related Searches

53

Fettuccine "Alfredo" with shrimp &..

Per Serving | Calories 447
Protein 25.6 g | Carbs 52.6 g | Fat 15.7 g

12

Shrimp Fettucine 1

Per Serving | Calories 379
Protein 21.2 g | Carbs 39.3 g | Fat 15.4 g

29

Lee Stein's Tropical Shrimp

Per Serving | Calories 213
Protein 13.9 g | Carbs 38.4 g | Fat 0.8 g

40

Shrimp Po' Boy

Per Serving | Calories 445
Protein 31.7 g | Carbs 42.5 g | Fat 16.5 g

90

Latin Tilapia

Per Serving | Calories 240
Protein 10 g | Carbs 16.3 g | Fat 17 g

41

Latin Limeade

Per Serving | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g

85

tilapia al latin

Per Serving | Calories 415
Protein 23.3 g | Carbs 79.2 g | Fat 2.1 g

73

Latin Lasagna

Per Serving | Calories 418
Protein 21.6 g | Carbs 48.8 g | Fat 13.5 g