Shore Lunch - Creamy Wild Rice Soup Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Shore Lunch - Creamy Wild Rice Soup Mix has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 783.9 IU | 15.7% | Top 30% | High |
| Vitamin C | 6.3 mg | 10.5% | Top 30% | High |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.5 mg | 10.5% | Mid 40% | Average |
| Iron | 2.8 mg | 15.7% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1959.7 mg | 81.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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