Shore Lunch - Creamy Potato Soup Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Shore Lunch - Creamy Potato Soup Mix has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 480.3 IU | 9.6% | Top 30% | High |
| Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
| Niacin | 0.96 mg | 4.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.1 mg | 9.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 2329.6 mg | 97.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.3% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
| Total Trans Fatty Acids | 7.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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Per 100g | Calories 337
Protein 12.3 g | Carbs 64.4 g | Fat 4.6 g
