Shez's Egg Salad Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shez's Egg Salad Sandwiches has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 920 IU | 18.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.64 mg | 37.6% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0.83 mcg | 13.9% | ||
Pantothenic Acid | 1.1 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 94.5 mg | 2.7% | ||
Sodium | 378 mg | 15.8% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 23.1 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 318 mg 106%
Sodium 378 mg 15.8%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 14.4 g 28.8%
Vitamin A 18.4% Vitamin C
Calcium 11.8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 17.7 g | Carbs 21.9 g | Fat 11.4 g
Per Serving | Calories 338
Protein 22.7 g | Carbs 34.5 g | Fat 14.4 g
Per Serving | Calories 87
Protein 5 g | Carbs 4 g | Fat 5.6 g
Per Serving | Calories 662
Protein 38.2 g | Carbs 28 g | Fat 39.9 g
Per Serving | Calories 153
Protein 4.5 g | Carbs 18 g | Fat 7.1 g
Per Serving | Calories 87
Protein 3.4 g | Carbs 5.2 g | Fat 6.2 g
Per Serving | Calories 156
Protein 4.5 g | Carbs 5.7 g | Fat 12 g
Per Serving | Calories 61
Protein 5.6 g | Carbs 9.8 g | Fat 0.4 g