Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shez's Egg Salad Sandwiches - Recipe and Nutrition Facts
30

Shez's Egg Salad Sandwiches Recipe

Shez's Egg Salad Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shez's Egg Salad Sandwiches has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.2 mg13.3%
Riboflavin0.64 mg37.6%
Niacin2 mg10.2%
Vitamin B60.09 mg4.6%
Folate33.2 mcg8.3%
Vitamin B120.83 mcg13.9%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3.6 mg20%
Magnesium7.6 mg1.9%
Phosphorus129 mg12.9%
Potassium94.5 mg2.7%
Sodium378 mg15.8%
Zinc0.8 mg5.3%
Copper0.01 mg0.5%
Manganese0.02 mg1%
Selenium23.1 mcg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber5 g20%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4 g20%
Monounsaturated Fat4.6 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 318 mg 106%

Sodium 378 mg 15.8%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 14.4 g 28.8%

Vitamin A 18.4% Vitamin C

Calcium 11.8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455331 Embed Table:

Related Searches

34

Egg Salad Sandwich (with a twist)

Per Serving | Calories 256
Protein 17.7 g | Carbs 21.9 g | Fat 11.4 g

28

Paul's Egg Salad Sandwiches

Per Serving | Calories 338
Protein 22.7 g | Carbs 34.5 g | Fat 14.4 g

17

Egg Salad Sandwich Filling Diane's..

Per Serving | Calories 87
Protein 5 g | Carbs 4 g | Fat 5.6 g

78

Egg Salad Open Face Sandwich

Per Serving | Calories 662
Protein 38.2 g | Carbs 28 g | Fat 39.9 g

60

Ole Fashioned Potato Salad

Per Serving | Calories 153
Protein 4.5 g | Carbs 18 g | Fat 7.1 g

47

Rumbamel's Cheddar Apple Pie Dip

Per Serving | Calories 87
Protein 3.4 g | Carbs 5.2 g | Fat 6.2 g

78

Honey-Almond Apple Dip

Per Serving | Calories 156
Protein 4.5 g | Carbs 5.7 g | Fat 12 g

91

Hi-Protein Low-Fat Cream Cheese n'..

Per Serving | Calories 61
Protein 5.6 g | Carbs 9.8 g | Fat 0.4 g