Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ole Fashioned Potato Salad - Recipe and Nutrition Facts
60

Ole Fashioned Potato Salad Recipe

Ole Fashioned Potato Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Ole Fashioned Potato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C19.6 mg32.7%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.16 mg10.8%
Riboflavin0.09 mg5.3%
Niacin1.5 mg7.6%
Vitamin B60.33 mg16.6%
Folate20 mcg5%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.99 mg5.5%
Magnesium25.6 mg6.4%
Phosphorus93 mg9.3%
Potassium458.4 mg13.1%
Sodium179 mg7.5%
Zinc0.57 mg3.8%
Copper0.12 mg5.9%
Manganese0.17 mg8.3%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2.2 g8.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 179 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2.2 g8.8%

Sugars 1.1 g

Protein 4.5 g 9%

Vitamin A 1.1% Vitamin C 32.7%

Calcium 1.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=622986 Embed Table:

Related Searches

63

New Fashioned Potato Salad

Per Serving | Calories 218
Protein 6.2 g | Carbs 25.4 g | Fat 10.5 g

65

Old Fashioned Potato Salad 1

Per Serving | Calories 174
Protein 5.4 g | Carbs 32.4 g | Fat 3.4 g

35

Old Fashioned Red Potato Salad

Per Serving | Calories 162
Protein 5.5 g | Carbs 22.3 g | Fat 5.3 g

72

Old Fashioned Potato Salad 2

Per Serving | Calories 84
Protein 2.6 g | Carbs 16.2 g | Fat 1.2 g

47

Rumbamel's Cheddar Apple Pie Dip

Per Serving | Calories 87
Protein 3.4 g | Carbs 5.2 g | Fat 6.2 g

35

Grandma Brandt's Dill Dip

Per Serving | Calories 202
Protein 1 g | Carbs 1.6 g | Fat 21.5 g

30

Shez's Egg Salad Sandwiches

Per Serving | Calories 246
Protein 14.4 g | Carbs 19.8 g | Fat 14 g

78

Honey-Almond Apple Dip

Per Serving | Calories 156
Protein 4.5 g | Carbs 5.7 g | Fat 12 g