Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shelton's Turkey Spicy Dogs - Nutrition Facts and detailed Analysis
7

Turkey Spicy Dogs

Shelton's - Turkey Spicy Dogs has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shelton's - Turkey Spicy Dogs has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Mid 40%Average
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 570 mg 23.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 2%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Shelton's - Regular Flavor Turkey..

Per 100g | Calories 388
Protein 38.8 g | Carbs 3.5 g | Fat 24.7 g

41

Shady Brook Farms - Homestyle Turkey..

Per 100g | Calories 115
Protein 18.5 g | Carbs 2.65 g | Fat 2.6 g

14

Shelton's - Uncured Turkey Bologna..

Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g

1

Shelton's - Uncured Turkey Franks

Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g

28

Shelton's - Turkey Sausage Patties

Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 19.4 g

14

Shelton's - Turkey Breakfast Strips

Per 100g | Calories 140
Protein 16.8 g | Carbs 0 g | Fat 5.6 g

4

Shelton's - Uncured Chicken Franks

Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g

14

Shelton's - Uncured Turkey Bologna..

Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g