Shelton's - Turkey Breakfast Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Shelton's - Turkey Breakfast Strips , and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 4 mg | 22.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1172.9 mg | 48.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 13.6 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 358
Protein 3.6 g | Carbs 73.4 g | Fat 7.2 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 26.5 g | Fat 15.9 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 24.7 g | Fat 12.7 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 235
Protein 16.5 g | Carbs 0 g | Fat 18.8 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 4.7 g | Fat 18.8 g