Shelton's - Uncured Turkey Bologna Slices has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Shelton's - Uncured Turkey Bologna Slices , and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9.4 g | Carbs 4.7 g | Fat 18.8 g
Per 100g | Calories 388
Protein 38.8 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 4.7 g | Fat 18.8 g
Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 254
Protein 14.1 g | Carbs 8.5 g | Fat 19.8 g