Shelton's - Uncured Turkey Franks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Shelton's - Uncured Turkey Franks , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shelton's - Uncured Turkey Bologna..
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Shelton's - Turkey Spicy Dogs
Per 100g | Calories 223
Protein 9.4 g | Carbs 4.7 g | Fat 18.8 g
Applegate Farms - Turkey Organic,..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g
Turkey - Ground Turkey
Per 100g | Calories 170
Protein 19.4 g | Carbs 0 g | Fat 9.4 g
Shelton's - Uncured Turkey Bologna..
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Shelton's - Uncured Chicken Franks
Per 100g | Calories 206
Protein 14.7 g | Carbs 0 g | Fat 17.6 g
Shelton's - Free Range Turkey..
Per 100g | Calories 254
Protein 14.1 g | Carbs 8.5 g | Fat 19.8 g
Shelton's - Turkey Burgers
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
