Shellfish Stock 1 Recipe
Shellfish Stock 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shellfish Stock 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.8 g | 0.27% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 35 mg 1.5%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 1.5% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Provenale Shellfish Stew 1
Per Serving | Calories 217
Protein 31.3 g | Carbs 11 g | Fat 4.8 g
Dip/Sauce for Shellfish
Per Serving | Calories 151
Protein 3 g | Carbs 5.3 g | Fat 13.4 g
Shellfish Lasagna
Per Serving | Calories 405
Protein 25 g | Carbs 60 g | Fat 5 g
Shellfish Boil
Per Serving | Calories 1927
Protein 216 g | Carbs 35 g | Fat 103 g
Grilled Chicken with White Barbecue..
Per Serving | Calories 252
Protein 34.4 g | Carbs 10.9 g | Fat 6.9 g
Seared Sesame Tuna with Orange Sauce..
Per Serving | Calories 460
Protein 45.7 g | Carbs 35.2 g | Fat 14.3 g
Crispy Cornmeal Chicken 1
Per Serving | Calories 211
Protein 29.5 g | Carbs 12.6 g | Fat 4.1 g
Flank Steak Tacos 1
Per Serving | Calories 256
Protein 20.9 g | Carbs 20.7 g | Fat 10.7 g
