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Shellfish Lasagna - Recipe and Nutrition Facts
46

Shellfish Lasagna Recipe

Shellfish Lasagna has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Shellfish Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat12%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron10 mg55.6%
Potassium893 mg25.5%
Sodium662 mg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.51 g2.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 109 mg 36.3%

Sodium 662 mg 27.6%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 25 g 50%

Vitamin A 0.7% Vitamin C

Calcium 11.2% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shellfish-Lasagna-Food-Network Embed Table:

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