Shellfish Lasagna has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Shellfish Lasagna, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 893 mg | 25.5% | ||
Sodium | 662 mg | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.51 g | 2.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 662 mg 27.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 25 g 50%
Vitamin A 0.7% Vitamin C
Calcium 11.2% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 1.3 g | Carbs 0.8 g | Fat 0.1 g
Per Serving | Calories 217
Protein 31.3 g | Carbs 11 g | Fat 4.8 g
Per Serving | Calories 1927
Protein 216 g | Carbs 35 g | Fat 103 g
Per Serving | Calories 1491
Protein 52 g | Carbs 106 g | Fat 99 g
Per Serving | Calories 267
Protein 18 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 212
Protein 1 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 781
Protein 103 g | Carbs 10 g | Fat 34 g