Homemade Chicken Nuggets with Honey Mustard Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Homemade Chicken Nuggets with Honey Mustard Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 305 mg | 8.7% | ||
Sodium | 682 mg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 57
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 682 mg 28.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 18 g 36%
Vitamin A 0% Vitamin C
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 14 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 716
Protein 61 g | Carbs 78 g | Fat 18 g
Per Serving | Calories 421
Protein 27 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 515
Protein 11 g | Carbs 85 g | Fat 14 g
Per Serving | Calories 1491
Protein 52 g | Carbs 106 g | Fat 99 g
Per Serving | Calories 405
Protein 25 g | Carbs 60 g | Fat 5 g