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Homemade Chicken Nuggets with Honey Mustard Dipping Sauce - Recipe and Nutrition Facts
25

Homemade Chicken Nuggets with Honey Mustard Dipping Sauce Recipe

Homemade Chicken Nuggets with Honey Mustard Dipping Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Homemade Chicken Nuggets with Honey Mustard Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron2 mg11.1%
Potassium305 mg8.7%
Sodium682 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 57

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 682 mg 28.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 18 g 36%

Vitamin A 0% Vitamin C

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homemade-Chicken-Nuggets-with-Honey-Mustard-Dipping-Sauce-Gourmand Embed Table:

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