Shawn's Study Snacks has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shawn's Study Snacks has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 39 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 39 mg 1.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars 5.8 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.1 g | Carbs 19.7 g | Fat 3.9 g
Per Serving | Calories 86
Protein 4.4 g | Carbs 6.1 g | Fat 4.8 g
Per Serving | Calories 220
Protein 2.2 g | Carbs 41.3 g | Fat 5.9 g
Per 100g | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 397
Protein 4.8 g | Carbs 79.8 g | Fat 7.2 g
Per Serving | Calories 219
Protein 3.1 g | Carbs 19 g | Fat 14.7 g
Per Serving | Calories 223
Protein 1.2 g | Carbs 37.7 g | Fat 7.9 g
Per Serving | Calories 250
Protein 6.5 g | Carbs 35.1 g | Fat 9.8 g