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Sharyn's Meat Sauce - Recipe and Nutrition Facts
61

Sharyn's Meat Sauce Recipe

Sharyn's Meat Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Vitamin E and Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sharyn's Meat Sauce has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1785 IU35.7%
Vitamin C26.6 mg44.4%
Vitamin D8 IU2%
Vitamin E7 mg23.3%
Thiamin0.08 mg5.6%
Riboflavin0.26 mg15.2%
Niacin4.8 mg24.2%
Vitamin B60.4 mg19.8%
Folate31.2 mcg7.8%
Vitamin B120.69 mcg11.5%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron4.9 mg27.3%
Magnesium62.4 mg15.6%
Phosphorus144 mg14.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc2 mg13.4%
Copper0.68 mg34.2%
Manganese0.44 mg22.2%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber5.1 g20.4%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%
Saturated Fat13.6 g68%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 1 mg 0%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 5.1 g20.4%

Sugars 11.9 g

Protein 14 g 28%

Vitamin A 35.7% Vitamin C 44.4%

Calcium 21.1% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=866107 Embed Table:

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