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Shari's Prime Rib Dip - Philly Steak Sub - Nutrition Facts and detailed Analysis
17

Prime Rib Dip - Philly Steak Sub

Shari's - Prime Rib Dip - Philly Steak Sub has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shari's - Prime Rib Dip - Philly Steak Sub has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat64%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.2 IU3.3%Mid 40%Average
Vitamin C0.8 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Top 30%High
Iron0.9 mg5%Mid 40%Average
Sodium444.8 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1200 Calories from Fat 750

% Daily Value *

Total Fat 83 g 127.7%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 2660 mg 110.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 48 g 96%

Vitamin A 20% Vitamin C 8%

Calcium 3% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/prime-rib-dip-philly-steak-sub Embed Table:

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