Shari's - Prime Rib Dip - Philly Steak Sub has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shari's - Prime Rib Dip - Philly Steak Sub has been given a composite ranking of 17, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.2 IU | 3.3% | Mid 40% | Average |
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 444.8 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 750
% Daily Value *
Total Fat 83 g 127.7%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 2660 mg 110.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 48 g 96%
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 19 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 778
Protein 77.5 g | Carbs 25.8 g | Fat 38.8 g
Per 100g | Calories 1390
Protein 72 g | Carbs 54 g | Fat 94 g
Per 100g | Calories 980
Protein 106 g | Carbs 0 g | Fat 61 g
Per 100g | Calories 229
Protein 9.5 g | Carbs 6.8 g | Fat 18.3 g
Per 100g | Calories 173
Protein 5.3 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 278
Protein 2.8 g | Carbs 31.6 g | Fat 15.6 g
Per 100g | Calories 251
Protein 3.7 g | Carbs 28.5 g | Fat 13.2 g