Shari's - Chocolate Cream Supreme has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Shari's - Chocolate Cream Supreme, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 160.4 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 23.9% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 340 mg 14.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Ghirardelli..
Per 100g | Calories 520
Protein 11 g | Carbs 59 g | Fat 31 g
IHOP - Old-Fashioned Chocolate..
Per 100g | Calories 550
Protein 6 g | Carbs 83 g | Fat 22 g
Ram's Horn Restaurant - Chocolate Ice..
Per 100g | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Homemade Pizza Co - Chocolate Ice..
Per 100g | Calories 231
Protein 2.9 g | Carbs 26 g | Fat 12.5 g
Shari's - Prime Rib Dip - Philly..
Per 100g | Calories 201
Protein 8 g | Carbs 9.2 g | Fat 13.9 g
Shari's - Meat Lover's Skillet
Per 100g | Calories 229
Protein 9.5 g | Carbs 6.8 g | Fat 18.3 g
Shari's - Shari's Fruit Crepes -..
Per 100g | Calories 251
Protein 3.7 g | Carbs 28.5 g | Fat 13.2 g
Shari's - Velvet Chocolate Silk
Per 100g | Calories 454
Protein 3.5 g | Carbs 39 g | Fat 32.6 g
