Shari's - Velvet Chocolate Silk has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Shari's - Velvet Chocolate Silk, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.85 mg | 0.09% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 78 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 10% | Very High |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
| Saturated Fat | 13.5 g | 67.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 110 mg 4.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Smoothie King - High Protein..
Per 100g | Calories 366
Protein 30 g | Carbs 42 g | Fat 9 g
Farmer Boys - 16 Oz. Chocolate
Per 100g | Calories 273
Protein 4.1 g | Carbs 42 g | Fat 10.3 g
Elevation Burger - 2 Scoops Chocolate..
Per 100g | Calories 590
Protein 9 g | Carbs 79 g | Fat 26 g
MaggieMoo's Ice Cream - Chocolate..
Per 100g | Calories 232
Protein 4.1 g | Carbs 25.9 g | Fat 13.2 g
Shari's - Shari's Fruit Crepes -..
Per 100g | Calories 251
Protein 3.7 g | Carbs 28.5 g | Fat 13.2 g
Shari's - Chocolate Cream Supreme
Per 100g | Calories 278
Protein 2.8 g | Carbs 31.6 g | Fat 15.6 g
Shari's - Buttermilk Pancakes..
Per 100g | Calories 245
Protein 2.8 g | Carbs 47.6 g | Fat 4.7 g
Shari's - Soup and Salad Combo -..
Per 100g | Calories 183
Protein 3.5 g | Carbs 9.2 g | Fat 14.8 g
