LongHorn Steakhosue - Prime Rib with au jus 16 oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 106 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for LongHorn Steakhosue - Prime Rib with au jus 16 oz, and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 106 g | 212% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 28 g | 140% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 28 g 140%
Trans Fat 3.5 g
Cholesterol 0 mg
Sodium 1304 mg 54.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 106 g 212%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1390
Protein 72 g | Carbs 54 g | Fat 94 g
Per 100g | Calories 201
Protein 8 g | Carbs 9.2 g | Fat 13.9 g
Per 100g | Calories 1340
Protein 64 g | Carbs 95 g | Fat 79 g
Per 100g | Calories 460
Protein 33 g | Carbs 49 g | Fat 15 g
Per 100g | Calories 930
Protein 8 g | Carbs 82 g | Fat 63 g
Per 100g | Calories 590
Protein 55 g | Carbs 8 g | Fat 37 g
Per 100g | Calories 630
Protein 58 g | Carbs 5 g | Fat 37 g
Per 100g | Calories 310
Protein 54 g | Carbs 2 g | Fat 9 g