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Sexy Low-Fat Chocolate Cupcakes - Recipe and Nutrition Facts
71

Sexy Low-Fat Chocolate Cupcakes Recipe

Sexy Low-Fat Chocolate Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sexy Low-Fat Chocolate Cupcakes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.07 mg4.4%
Riboflavin0.09 mg5%
Niacin0.68 mg3.4%
Vitamin B60.07 mg3.6%
Folate22 mcg5.5%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.74 mg4.1%
Magnesium17.2 mg4.3%
Phosphorus43 mg4.3%
Potassium59.9 mg1.7%
Sodium132.4 mg5.5%
Zinc0.32 mg2.1%
Copper0.1 mg4.9%
Manganese0.3 mg15.1%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.7 g6.8%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 132.4 mg 5.5%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.7 g6.8%

Sugars 11.3 g

Protein 2.4 g 4.8%

Vitamin A 0.1% Vitamin C 2.6%

Calcium 4.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=493117 Embed Table:

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