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Hershey's "Perfectly Chocolate" Chocolate Cupcakes - Recipe and Nutrition Facts
44

Hershey's "Perfectly Chocolate" Chocolate Cupcakes Recipe

Hershey's "Perfectly Chocolate" Chocolate Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Hershey's "Perfectly Chocolate" Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.12 mg0.2%
Vitamin D7.2 IU1.8%
Vitamin E0.84 mg2.8%
Thiamin0.06 mg4.3%
Riboflavin0.08 mg4.6%
Niacin0.54 mg2.7%
Vitamin B60.02 mg0.9%
Folate16.8 mcg4.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.99 mg5.5%
Magnesium23.2 mg5.8%
Phosphorus61 mg6.1%
Potassium94.3 mg2.7%
Sodium176.9 mg7.4%
Zinc0.41 mg2.7%
Copper0.17 mg8.3%
Manganese0.21 mg10.3%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber1.5 g6%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.6 g13%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 176.9 mg 7.4%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 1.5 g6%

Sugars 25.2 g

Protein 2.4 g 4.8%

Vitamin A 3.2% Vitamin C 0.2%

Calcium 3.6% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750362 Embed Table:

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