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Sesame Turkey Cakes with Sweet Chili Sauce 1 - Recipe and Nutrition Facts
63

Sesame Turkey Cakes with Sweet Chili Sauce 1 Recipe

Sesame Turkey Cakes with Sweet Chili Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sesame Turkey Cakes with Sweet Chili Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.1 mg11.7%
Sodium419 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.8 g9%
Monounsaturated Fat2.4 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 83

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 39 mg 13%

Sodium 419 mg 17.5%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium 4.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sesame-turkey-cakes-with-sweet-chili-sauce-10000000780362/ Embed Table:

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