Sesame Turkey Cakes with Sweet Chili Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sesame Turkey Cakes with Sweet Chili Sauce 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 83
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 39 mg 13%
Sodium 419 mg 17.5%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.4 g | Carbs 10 g | Fat 0.4 g
Per Serving | Calories 60
Protein 0.22 g | Carbs 16 g | Fat 0.04 g
Per Serving | Calories 59
Protein 2 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 174
Protein 5.2 g | Carbs 26 g | Fat 5.2 g
Per Serving | Calories 45
Protein 0.1 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 268
Protein 3.3 g | Carbs 51.7 g | Fat 6.8 g
Per Serving | Calories 99
Protein 1.8 g | Carbs 23.3 g | Fat 0.5 g