Sesame-Orange Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame-Orange Chicken has been given a composite ranking of 19, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 40% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 280 mg 11.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 50 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 620
Protein 39 g | Carbs 35 g | Fat 34 g
Per Serving | Calories 170
Protein 28 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 210
Protein 15 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 800
Protein 27 g | Carbs 78 g | Fat 41 g
Per Serving | Calories 310
Protein 2 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 260
Protein 15 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 380
Protein 25 g | Carbs 26 g | Fat 20 g