Sesame-Onion Pancakes 1 Recipe
Sesame-Onion Pancakes 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sesame-Onion Pancakes 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 61 mg 2.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1 g4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 3.1% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Double-Berry Pancakes 1
Per Serving | Calories 313
Protein 8.5 g | Carbs 38 g | Fat 14 g
Buttermilk-Pear Pancakes
Per Serving | Calories 277
Protein 8.8 g | Carbs 45.7 g | Fat 6.6 g
Basic Pancakes 8
Per Serving | Calories 261
Protein 7 g | Carbs 34 g | Fat 11 g
Syrups, table blends, pancake, with..
Per 100g | Calories 265
Protein 0 g | Carbs 69.6 g | Fat 0.1 g
Oatmeal Raisin Muffins 3
Per Serving | Calories 204
Protein 4.6 g | Carbs 34.7 g | Fat 6.4 g
Double-Berry Pancakes 1
Per Serving | Calories 313
Protein 8.5 g | Carbs 38 g | Fat 14 g
Maple-Bacon Waffles
Per Serving | Calories 408
Protein 13 g | Carbs 49 g | Fat 18 g
Breakfast Soft Tacos with Persimmon..
Per Serving | Calories 337
Protein 14.6 g | Carbs 45.2 g | Fat 11.2 g
