Oatmeal Raisin Muffins 3 Recipe
Oatmeal Raisin Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal Raisin Muffins 3 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.7 g | 11.6% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 288 mg 12%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Oatmeal Raisin Yogurt Muffins 1
Per Serving | Calories 367
Protein 7.2 g | Carbs 67.2 g | Fat 8.3 g
Oatmeal Raisin Muffins 2
Per Serving | Calories 318
Protein 5.9 g | Carbs 48 g | Fat 12 g
Homemade - Oatmeal Raisin Yogurt..
Per 100g | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
LC Taylor - Oatmeal Raisin Protein..
Per 100g | Calories 101
Protein 10 g | Carbs 13 g | Fat 1.3 g
Double-Berry Pancakes 1
Per Serving | Calories 313
Protein 8.5 g | Carbs 38 g | Fat 14 g
Spinach and Egg Breakfast Wrap with..
Per Serving | Calories 366
Protein 22 g | Carbs 30 g | Fat 22 g
Sesame-Onion Pancakes 1
Per Serving | Calories 104
Protein 2.7 g | Carbs 17.5 g | Fat 2.5 g
Maple-Bacon Waffles
Per Serving | Calories 408
Protein 13 g | Carbs 49 g | Fat 18 g
