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Buttermilk-Pear Pancakes - Recipe and Nutrition Facts
55

Buttermilk-Pear Pancakes Recipe

Buttermilk-Pear Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Buttermilk-Pear Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron2.4 mg13.3%
Sodium377 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 58

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 377 mg 15.7%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 17.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/buttermilk-pear-pancakes-10000000225696/ Embed Table:

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