Breakfast Soft Tacos with Persimmon Salsa Recipe
Breakfast Soft Tacos with Persimmon Salsa has a average-calorie, average-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Soft Tacos with Persimmon Salsa has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 223 mg 74.3%
Sodium 476 mg 19.8%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 19.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Breakfast Taco (Crepes)
Per Serving | Calories 17
Protein 0.28 g | Carbs 1.91 g | Fat 0.85 g
Breakfast Tacos 7
Per Serving | Calories 136
Protein 7.2 g | Carbs 8.8 g | Fat 8.1 g
Ruby's Diner - Low-Carb Breakfast..
Per 100g | Calories 201
Protein 12 g | Carbs 7 g | Fat 14.5 g
Taco John's - Breakfast Taco - Bacon
Per 100g | Calories 241
Protein 9.3 g | Carbs 23.2 g | Fat 13 g
Maple-Bacon Waffles
Per Serving | Calories 408
Protein 13 g | Carbs 49 g | Fat 18 g
Sesame-Onion Pancakes 1
Per Serving | Calories 104
Protein 2.7 g | Carbs 17.5 g | Fat 2.5 g
Gingerbread Pancakes with Pears and..
Per Serving | Calories 110
Protein 4 g | Carbs 21 g | Fat 2 g
Waffles with Fruit and Yogurt
Per Serving | Calories 302
Protein 6.1 g | Carbs 62.1 g | Fat 5.1 g
