Ruby's Diner - Low-Carb Breakfast Tacos has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ruby's Diner - Low-Carb Breakfast Tacos has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 14% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172 mg | 17.2% | Top 10% | Very High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 480.3 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1122 Calories from Fat 726
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 872 mg 290.7%
Sodium 2680 mg 111.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 16 g64%
Sugars 8 g
Protein 67 g 134%
Vitamin A 44% Vitamin C 66%
Calcium 96% Iron 37.8%
*Based on a 2000 Calorie diet
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