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Ruby's Diner Alaskan Halibut Fish Tacos - Nutrition Facts and detailed Analysis
64

Alaskan Halibut Fish Tacos

Ruby's Diner - Alaskan Halibut Fish Tacos has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ruby's Diner - Alaskan Halibut Fish Tacos has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A582.1 IU11.6%Top 30%High
Vitamin C7.8 mg13.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.8 mg11.5%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Sodium388.5 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 941 Calories from Fat 493

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 2436 mg 101.5%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 20 g80%

Sugars 9 g

Protein 60 g 120%

Vitamin A 73% Vitamin C 82%

Calcium 72% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubys-diner/alaskan-halibut-fish-tacos/234/43536 Embed Table:

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