Ruby's Diner - Alaskan Halibut Fish Tacos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Alaskan Halibut Fish Tacos has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.8 mg | 11.5% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 388.5 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 941 Calories from Fat 493
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 2436 mg 101.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 20 g80%
Sugars 9 g
Protein 60 g 120%
Vitamin A 73% Vitamin C 82%
Calcium 72% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 16.8 g | Carbs 12 g | Fat 9.7 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 19 g | Fat 13.7 g
Per Serving | Calories 418
Protein 42 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 201
Protein 12 g | Carbs 7 g | Fat 14.5 g
Per 100g | Calories 291
Protein 10.5 g | Carbs 15.8 g | Fat 19.5 g
Per 100g | Calories 186
Protein 4 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 21
Protein 0.82 g | Carbs 3.8 g | Fat 0 g