Burgerville - Halibut Fish - 4 Piece has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Halibut Fish - 4 Piece has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 532.9 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 13.5 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 202
Protein 7 g | Carbs 20.6 g | Fat 10.3 g
Per Serving | Calories 205
Protein 16.8 g | Carbs 12 g | Fat 9.7 g
Per 100g | Calories 150
Protein 9.6 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 111
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 550
Protein 15 g | Carbs 115 g | Fat 0 g
Per 100g | Calories 280
Protein 15.1 g | Carbs 14.7 g | Fat 18.1 g
Per 100g | Calories 70
Protein 2 g | Carbs 15 g | Fat 0.5 g