Sesame-Crusted Tofu Sticks with Vegetable Saute Recipe
Sesame-Crusted Tofu Sticks with Vegetable Saute has a average-calorie, average-carb, average-fat and high-protein content.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sesame-Crusted Tofu Sticks with Vegetable Saute has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 36 mg 12%
Sodium 846 mg 35.3%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 3 g12%
Sugars
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium 11.9% Iron 19.4%
*Based on a 2000 Calorie diet
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