Sauteed Sole Florentine Recipe
Sauteed Sole Florentine has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Sole Florentine has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.9 g | 55.2% | ||
| Saturated Fat | 21.7 g | 108.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 527 Calories from Fat 321
% Daily Value *
Total Fat 35.9 g 55.2%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 162 mg 54%
Sodium 661 mg 27.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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