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Second Cup Chillatte Whipped Cream - Nutrition Facts and detailed Analysis
33

Chillatte Whipped Cream

Second Cup - Chillatte Whipped Cream has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Second Cup - Chillatte Whipped Cream has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.4 IU1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron0.21 mg1.2%Bottom 30%Low
Sodium69 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Bottom 30%Low
Dietary Fiber0.15 g0.62%Bottom 30%Low
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.6%

Saturated Fat 12 g 60%

Trans Fat 0.2 g

Cholesterol 23 mg 7.7%

Sodium 313 mg 13%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 0.7 g2.8%

Sugars 47.3 g

Protein 2 g 4%

Vitamin A 6.7% Vitamin C

Calcium 18% Iron 5.3%

*Based on a 2000 Calorie diet

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