Second Cup - Chai Tea Chiller Silk Plain Soy has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Second Cup - Chai Tea Chiller Silk Plain Soy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.6 IU | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 76.3 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 346 mg 14.4%
Total Carbohydrates 78.6 g 26.2%
Dietary Fiber 1.3 g5.2%
Sugars 67.3 g
Protein 8 g 16%
Vitamin A 5.3% Vitamin C
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Odwalla - Super Protein Vanilla Al..
Per 100g | Calories 79
Protein 4.2 g | Carbs 10.4 g | Fat 2.5 g
Starbucks - Cinnamon Spice Mocha, No..
Per 100g | Calories 55
Protein 3.2 g | Carbs 10.3 g | Fat 0.29 g
Starbucks - Signature Hot Chocolate,..
Per 100g | Calories 107
Protein 3.3 g | Carbs 12.7 g | Fat 5.8 g
Tim Hortons - Cafe Mocha Beverages
Per 100g | Calories 56
Protein 0.36 g | Carbs 9.5 g | Fat 2.1 g
Second Cup - Green Tea Latte Soy..
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.6 g | Fat 3.7 g
Second Cup - 16 Oz. Medium Soy Latte
Per 100g | Calories 29
Protein 2 g | Carbs 2.65 g | Fat 1.3 g
Second Cup - Chocolate Chiller, No..
Per 100g | Calories 101
Protein 3.7 g | Carbs 19.7 g | Fat 1.3 g
Second Cup - Chillatte Whipped Cream
Per 100g | Calories 79
Protein 0.44 g | Carbs 12 g | Fat 3.4 g
