Orange Julius - Strawberry Banana has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orange Julius - Strawberry Banana has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Sodium | 15.4 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 59 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 60%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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