Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SeaStar Pollock AK- Minced SeaCrisp Breaded Stick - Nutrition Facts
49

Pollock AK- Minced SeaCrisp Breaded Stick

SeaStar - Pollock AK- Minced SeaCrisp Breaded Stick has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for SeaStar - Pollock AK- Minced SeaCrisp Breaded Stick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.5%Mid 40%Average
Sodium369 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 310 mg 12.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Portlock - Pure Catch Sockeye Salmon..

Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g

61

Wild Oats - Natural Smoked Light Tuna..

Per 100g | Calories 200
Protein 26 g | Carbs 0 g | Fat 12 g

52

Great Value - Breaded Fish Sticks

Per 100g | Calories 242
Protein 11.6 g | Carbs 20 g | Fat 12.6 g

29

SeaPak - Skillet Ready Marinated..

Per 100g | Calories 42
Protein 6.3 g | Carbs 0.36 g | Fat 1.4 g

48

SeaStar - Fish Breaded Minced Stick

Per 100g | Calories 224
Protein 9.2 g | Carbs 24.5 g | Fat 10.2 g

16

SeaStar - Sea Salt

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

49

SeaStar - Fish Breaded Minced Nugget

Per 100g | Calories 224
Protein 9.2 g | Carbs 24.5 g | Fat 10.2 g