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SeaPak Skillet Ready Marinated Shrimp Garlic Herb Unbreaded - Nutrition Facts
29

Skillet Ready Marinated Shrimp Garlic Herb Unbreaded

SeaPak - Skillet Ready Marinated Shrimp Garlic Herb Unbreaded has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for SeaPak - Skillet Ready Marinated Shrimp Garlic Herb Unbreaded, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat32%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.63 mg3.5%Bottom 30%Low
Sodium201.1 mg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.36 g0.12%Bottom 10%Very Low
Dietary Fiber0.11 g0.42%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.47 g 2.4%

Trans Fat

Cholesterol 135 mg 45%

Sodium 570 mg 23.8%

Total Carbohydrates 1.03 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 18 g 35.9%

Vitamin A Vitamin C

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

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