Wild Oats - Natural Smoked Light Tuna Slices Light Tuna Slices With Ginger in Sunflower Oil has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wild Oats - Natural Smoked Light Tuna Slices Light Tuna Slices With Ginger in Sunflower Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
StarKist - Gourmet Seas Salmon Savory..
Per 100g | Calories 100
Protein 12 g | Carbs 6 g | Fat 2.5 g
Ocean Beauty Seafoods - Ocean Bonita..
Per 100g | Calories 53
Protein 6.6 g | Carbs 6.6 g | Fat 0.44 g
Portlock - Pure Catch Sockeye Salmon..
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g
SeaStar - Pollock AK- Minced SeaCrisp..
Per 100g | Calories 238
Protein 11.9 g | Carbs 23.8 g | Fat 10.7 g
Wild Oats - Organic Wild Blueberries
Per 100g | Calories 56
Protein 0.7 g | Carbs 13.4 g | Fat 0 g
Wild Oats - Natural Tomato Sauce
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Wild Oats - Natural Tartelettes De..
Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 10 g
Wild Oats - Dark Red Organic Kidney..
Per 100g | Calories 71
Protein 4.9 g | Carbs 12.7 g | Fat 0 g
